Hit the road, Jack!

Tomorrow is the day! I’m in Seattle, enjoying the fabulous view from an airport hotel, no need to unpack and repack everything. If I forgot it, I probably don’t really need it.

We meet in the hotel lobby at 10:30 and head to Everett.

I left Madison in a thunderstorm. We headed due east before turning south to Chicago, in order to miss most of it.

After a walk around the neighborhood near the Seattle airport, I ran into some other riders in the hotel lobby. As one of them mentioned, we from the US appear to be in the minority. I met one person from Melbourne, Australia, one from Dublin, Ireland, one from Niagara Falls, Ontario, and one from Minnesota. The Australian and Canadian rode across Canada together two years ago and are now opting for this shorter ride. For all of you who have asked, they tell me there will be 24 of us on the ride. I’ll know for sure when we all meet up Saturday.

And for the soccer fans out there, while waiting for my room to be ready, I watched Spain and Portugal play to a 3-3 tie in a World Cup match. Cristiano Ronaldo scored all of Portugal’s goals, the last on a beautiful free kick:

And, finally, how you know you aren’t in Kansas anymore:

To the Emerald City!

By the time most of you read this, I will be on a plane to Seattle. Tomorrow we head to Everett for a pre-trip briefing, then Sunday we saddle up and hit the road!

And here’s a shout out to a couple of other half-fast riders embarking on journeys of their own this weekend. Tenny will be doing a self-contained tour in the Adirondacks and Gina will be riding Route 66.

 

MAYCO

https://welltempered.wordpress.com/2018/06/12/classical-music-the-madison-area-youth-orchestra-performs-works-by-bach-elgar-and-shostakovich-as-well-as-a-world-premiere-by-zachary-green-this-saturday-night/

No, really…

I decided to ride across the US many years ago. I actually made it real the day I got the approval for a leave from work. I decided to “rest”, so to speak, until January 1 and then start training. The plan was to have my employer give me a free membership to their health club to train. I chose not to ask that.

I thought I’d join a health club in my neighborhood, with the idea that I’d work on a leg press machine to build leg strength and spend hours on a spinning bike. The club at my community center didn’t have the equipment I wanted and I didn’t feel like giving my money to a for-profit health club.

So, about the same time as I started writing this blog I started to train. The first month was mostly core stretching and strengthening. I used a timer and gradually increased the amount of time I could spend in a plank, to the front and to each side. I did crunches. I did a lot of spine stretching. If I’m going to sit in one position for hours, my back and neck should be strong and loose. I added hamstring and quad stretches. I held those stretches for a minute each. Then I moved to the stairs and did toe raises (both as Achilles’ tendon stretches and as strengthening.)

About the time the Olympics came on TV I brought out my trainer. Years ago I bought a bike trainer while recuperating from an injury (work-related, not bike-related) that kept me off my bike (or at least off the road) for months. I rode in my living room because I could only use one arm. The trainer then sat in the basement for years, as I’d rather get somewhere when I ride. I’m riding the trainer on my Davidson, (or see here) as it was neglected all last year while I rode the new bike.

During the Olympics I would warm up spinning nice and easy, then start ramping up. I would do intervals during commercials. I’d rest, spinning easy during the next event, then another hard interval during the next commercial. I’d mix it up, some days going hard for the duration of a downhill racer’s run, then resting. The cross-country ski marathons meant going hard and steady for a long time. Some days I would gradually ramp up – no hard intervals, just gradually harder gears and higher cadences. Then a long cool down.

When the Olympics ended, I used other long things – I watched an 8 part Grateful Dead movie on the bike. I’d watch or listen to an entire concert on the bike.

I tried a spinning class (because it was free). It was worth the price I paid, but I did work hard enough to be sore the next day.

When bike clubs started up in the spring I rode with them. My usual Wednesday Night Bike Rides and Sunday rides with the Bombay Bike Club. (I work on Saturdays.) My first WNBR was April 11 and first Bombay ride wasn’t until Sunday, April 29. April 29 and 30 I rode back-to-back days for the first time (~85 miles total). Then I remembered that the year I rode the Death Ride I had done my first century by the end of April.

On days I didn’t feel like riding (or it was raining or snowing) I went back to floor exercises to maintain core strength and flexibility. Will it be enough? (For my body? for my mind?) Stay tuned! If I go down in flames, you’ll all know!