Not just for transportation anymore

Just as “Leinenkugel’s beer ain’t just for breakfast anymore”1, riding a bike ain’t just for transportation anymore.

How do you get ready for bicycling season? First, disabuse yourself of the notion that there is A Season. Any season is a season for bicycling. For some, the winter is for fatbiking. For others, it’s indoor cycling. For still others, it’s cyclocross. For me, it’s mostly for transportation. It’s how I get to work, the store, the library. Riding just for the hell of it is not common except for my New Year Ride.

New Year Ride. If you were sitting at home nursing a hangover, you missed this.

On the other hand, if “just for the hell of it” is not part of most of your rides, it’s time for an attitude adjustment.

Do you need a special pre-season exercise program? No. You ride your bike. Start slow and easy. Gradually increase speed, distance, time. You don’t need to be a slave to numbers. Listen to your body.

For me, spring is the time to feel the wind without the word “chill” attached to it. It is time to explore the back roads and watch for potholes. It is the time to look for the first robin, the first crocus; to listen for the Spring Peepers; to smell the earth and the lakes come to life; to watch the grass turn green and buds appear on the trees; to notice all of the different greens as they appear. Notice that tree flowers are a different green than the leaves. It’s a time to ride with friends again.

Sunday I rode with friends. We chatted. I still needed tights and a jacket. We rode through “The Only Waunakee in the World” to get high on Bong Road. Monday I rode alone, in shorts and a short-sleeve jersey. I rode beyond Hope and into Coffeytown. Was it a week ago that I shoveled snow?

Part of the half-fast cycling club, at the top of Bong Road. It’s all downhill from here.

Do you need a special bike? No, you need the bike you have, if it is well-maintained and fits you. If either of those criteria are puzzling to you, talk with a knowledgeable friend or visit a reputable bike shop (with your bike). I am riding my commuting bike. It reminds me that I’m not in the shape I’ll be in come July. It makes me get into a rhythm to climb hills rather than just charge up them. It is better suited to spring road conditions, with wider, lower pressure tires, and fenders. When I switch to a bike that’s 6 pounds lighter, I’ll feel faster. When I switch to the bike that’s another 6 pounds lighter, I’ll feel ready for a century, or to ride across the country. I won’t be, but I’ll be in that frame of mind.

Which brings us back to paying attention to your body. In these early spring rides, I don’t have a power meter, a heart rate monitor, an altimeter, a speedometer, odometer, or a clock. I ride how I feel. The “goal” is to have a good time. Numbers do not add to that good time. I know my heart is beating. I know when I’m exerting myself. I know the sun is high in the sky so I don’t have to hurry home before it gets dark. I don’t need more data.

Do you need special gear? Depends on the conditions. Bike shorts are a lot more comfortable than jeans, but I wear regular clothes to ride to work. I’ve written extensively on clothes for winter. It’s not winter. Wear a helmet that fits well. Try a few on. Lean forward into the position in which you ride. Can you see under the brim of the helmet? Ask for help in a bike shop if you’re not sure. If they steer you straight to the most expensive helmet, try another shop. On the other hand, even the most expensive helmet is cheap compared to a craniectomy to relieve bleeding on the brain. You might argue that helmets are unnecessary. That may be true until you hit your head. You might argue that folks in the Netherlands ride more than we do in the US and they don’t wear helmets. I’m not in the Netherlands. Yes, I’ve read the study that claims that people ride more dangerously with a helmet on. They had people ride through a course with and without helmets and they rode marginally faster with helmets. Were they riding dangerously, or without helmets were they overly cautious? The study was not clear. Remember that, if you’re going to quote a study’s conclusion and jump to your own conclusions from that, you might want to read it. I know a hill that I can descend safely at 40 mph. I’ve ridden it at 50. Would I ride it at 40 without a helmet? No way. Did I ride without a helmet in the 1970s? Sure, but then I also rode in cars without seatbelts in the 50s.

1 Song lyric from “Guys on Ice”, book and lyrics by Fred Alley.

Welcome 2021!

Normally we see in the new year with a Lou and Peter Berryman concert. Last year they announced their retirement, so the pandemic did not require a cancellation.

Normally we have a potluck with friends, which includes a listing of everyone’s favorite books, movies, and TV shows for the year. This year was virtual, and we skipped it.

We did welcome the year with home made squash ravioli and closed out 2020 with a 2010 wine that we’d been saving. We’re not wine cellar types, but we do have a root cellar which works equally well for wine and we did lay this bottle down a few years ago with a plan to drink it this year.

Hoarfrost (fog when the temperature is below freezing) came for a visit. (Sorry, but all of the pictures appear darker in WordPress than they did before uploading. I have edited them a second time and re-uploaded them so I hope they look OK this time.)

We live in possibly the weirdest time ever. How many times have you asked yourself if this is really happening? How many times have you thought that this couldn’t be the plot of a novel because it’s too far-fetched to be believable? Here are some excerpts from the transcript of the call from our soon-to-be ex-president and the Georgia Secretary of State (Should we mention that it took 18 tries before they put him through? Maybe somebody knew this was going to go off the rails quickly):

Raffensperger: Mr. President, the problem you have with social media, they — people can say anything.

Trump: Oh this isn’t social media. This is Trump media. It’s not social media. It’s really not; it’s not social media. I don’t care about social media. I couldn’t care less. Social media is Big Tech. Big Tech is on your side, you know. I don’t even know why you have a side because you should want to have an accurate election. And you’re a Republican. 

At first I was just going to pull those first two sentences: “This isn’t social media. This is Trump media.” I thought that was crazy enough. But it just kept getting loonier.

Germany: We’ve been going through each of those as well, and those numbers that we got, that Ms. Mitchell was just saying, they’re not accurate. Every one we’ve been through are people that lived in Georgia, moved to a different state, but then moved back to Georgia legitimately. And in many cases —

Trump: How may people do that? They moved out, and then they said, “Ah, to hell with it, I’ll move back.” You know, it doesn’t sound like a very normal . . . you mean, they moved out, and what, they missed it so much that they wanted to move back in? It’s crazy. 

Germany: They moved back in years ago. This was not like something just before the election. So there’s something about that data that, it’s just not accurate.

I moved out of Wisconsin in the 1980s. I moved back in the 1990s. I voted in Wisconsin in the 2020 election. Does that mean the soon-to-be ex-president thinks I committed fraud, too? Or just that I’m crazy? We’d better hope he never moves back to New York. (Actually, I do kinda hope he moves back there – to serve a prison term.)

He even disagrees with the lawyer he brought in on the call with him. “Disagree” is the polite way of saying that he is just plain wrong (which is a nice way of saying he is either lying or misinformed):

Germany: We chose Cobb County because that was the only county where there’s been any evidence submitted that the signature verification was not properly done.

Trump: No, but I told you. We’re not, we’re not saying that.

Mitchell: We did say that.

Then there’s the flat-out request for fraud to be committed:

Trump: …So what are we going to do here, folks? I only need 11,000 votes. Fellas, I need 11,000 votes. Give me a break. 

Bike Maintenance

I’m in my fourth winter with a belt-drive bike (bought in spring of 2016). So far it has been a godsend. I replaced the belt once and I have a spare on hand. I would have been through a few chains by now and would probably be looking at other parts. The drivetrain has been getting noisy so I just replaced the chainring (or “front pulley” in belt drive parlance). “They don’t make ’em like they used to” does not always mean things are worse. The original pulley was “carbon-reinforced composite”, AKA plastic. The new one is aluminum. The following pictures should show you why I hope aluminum is the better choice. The rear pulley (“cog” in chain drive parlance) was always aluminum.

In case it is not obvious (you can zoom in if needed), the rounded tooth profile (lower pulley in each photo) has been worn down to a sharp edge on the old pulley and the “wings” that extend out to the sides are pretty much gone. In the bottom photo the old pulley is sitting on top of the new pulley. They are staggered so you can see the round vs sharp tooth profiles. The overall diameter is also smaller, as the plastic has worn away. I had to adjust belt tension after the change. Water, salt, and sand did not make that job easier.

I’m hoping for more than four winters from the new pulley.

Coup d’etat

Since the last post there has been an attempted armed coup. As you are all well aware, our deposed leader attempted to stay in office by overthrowing the legislative branch to prevent them from certifying the election result. How is that called a “protest” or “demonstration”? As videos show, they had the assistance of some of the Capitol Police, as well as the tacit assistance of the administration as evidenced by the paltry police presence and complete absence of National Guard presence compared with the presence during Black Lives Matter protests. (By the way, while media reports have referred to deaths from “medical emergencies” during the coup attempt, at least one of said emergencies has been documented as a trampling by the mob. The police officer killed was reported as dying from injuries while “physically engaging with protestors”. The Chicago Tribune reports he was murdered by being struck in the head with a fire extinguisher.)

Our soon-to-be ex-president has been banned from Twitter after Twitter found credible evidence of a planned second coup attempt, spurred on by his posts. Attacks on Washington and state capitols are planned for next weekend and Inauguration Day. I am hoping for a much more robust response from police and troops. While Twitter is finally taking some responsibility, there are multiple other online fora actively promoting the coup.

COVID-19 and health

I just had the second dose of the Pfizer COVID-19 vaccine. While several of my co-workers suffered miserably from side effects, I feel fine. Even my arm ache is less than the first go-round. My hope is that we will be back to public events in 2022 and I can go on a big ride with others again (Cycle America, here we come!). Death Ride 2021 is off the table for me, though it is still scheduled as of this writing.

It has been a year since my surgery (chronicled here) and 20 months since the original injury. Post-op pain has made me question the value of the surgery (pre-op it only hurt to walk; post-op it hurt to ride a bike and sometimes just to sit) and whether, if I had to do it over again, I would have lived with a hernia instead of having it “fixed”. After several rounds of acupuncture which helped for a while, I opted for a nerve block and corticosteroid injection (a mixture of an anesthetic for short-term relief and an anti-inflammatory for longer-term relief). The anesthetic worked great for a day. For the next two days it was like I’d never had the injection, then the following day the pain was reduced (not gone). So far, the injection seems like a winner. We’ll see how long it lasts. The way it works is a 3.5″ long needle is guided via ultrasound through the abdominal wall and to the nerves that are the source of the pain (two nerves, in this case). The injection surrounds the nerve with one medication (bupivacaine – trade name Marcaine) to block transmission of pain signals and a second medication (Kenalog, generic name triamcinolone acetonide) to reduce inflammation around the nerve. The plan is to calm the area down to reduce irritation to the nerve. With luck, this is curative. With less luck, it lasts a few months and then I face the question of more steroids or putting up with pain for the rest of my life. Not to mention the question of whether it is worth it to continue working, since that seems to exacerbate the pain. Since this is (allegedly) an on-the-job injury for which the job accepts no responsibility, retirement may be the best option if the injection doesn’t work long-term. I’d rather not retire until the pandemic is over, so I can have a party.